Training Yourself for Longer Lasting Erections

Yeah, we know, you were expecting a bottle of pills or some special herb you can rub on your junk. Not here. We are talking about training yourself to last longer in bed. This method isn't the cure for all or really a cure at all. It is simply a technique you can practice to give yourself a better chance to last longer.

One of the main flaws men have in their life cycle from a boy to a man is the stigma of sex and masturbation. Many men learn about their sexuality accidentally or by hearing about masturbation. With the curse that all men have (thinking about sex every 7 seconds) masturbation is the quick fix to some of those urges.

The issue comes into play because masturbation is not looked at as acceptable behavior. As a matter of fact, many people (even those that are closet masturbators) find it absolutely taboo and will never admit they have or do masturbate. So, when the opportunity does present itself, where masturbation can be performed privately, it is usually done quickly and cautiously. This presents a real issue as your body tends to build upon its experience.

The erection itelf is controlled by muscles and bloodflow. So like every other part of the body, the muscular contractions and bloodflow all become a part of the body's process and how it knows to function when needed. No different that doing bicep curls of greater weights to trick the arms into thinking they need to become bigger to support greater restraints when needed.

So you may have begun to figure out what we need to do. First, estimate the time it takes you to normally reach ejaculation when masturbating. (OK, I know sex is much different that masturbating, but this is the easiest way to work the issues. Once you have perfected this, using actual sex to continue the exercises would obviously be preferred) Next, begin masturbating but take it slow. When you are think you are even getting close, go even slower and even let go if you need to.

At this point you don't want to completely pause because you will most likely not have that luxury when performing the real act. This is where the training really comes in. Through multiple episodes, continue to slow down the process. Try to arouse yourself from a completely limp state. Don't masturbate immediately after arousing just happens. Sometimes just do it out of the blue and start from scratch, so to speak.

The whole point here is to begin to train yourself to last longer. Rather than trying to "pinch one off" with a 30 second speed pumping, pretend you are making love, taking it slow, trying not to get there too fast. Keep in mind that you may want to guarantee you will not e interupted. Doing this in a place where you may be will only increase your chances of trying to finish in a hurry.

Your goal is to get to 20 minutes, so it could be a long road. The payoff is worth it and your partner will appreciate the occassional love marathon.

Special Tip

If you are planning to have sex this evening and want a quick fix, masturbate at least 2 hours prior to the time you anticipate having sex. It always takes longer to achieve ejaculation a second time. The biggest mistake some men make is trying this minutes before they walk out the door. However, you could ruin your chances for getting the pony to ride again in the first place if the time in between is too short.

Be safe and have fun!